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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your World

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

  • Rays of Sunshine

  • Building Resiliency 101

Other Topics

    • Connect with Yourself
    • How to Make an Exercise Plan
    • Managing Anxiety in Times of National or International Tension
    • LGBTQ+-Inclusive Language
    • Emotional Wellness Toolkit
    • Decision-Making Tips
    • Change Is Inevitable
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Isolation: How to Mentally Cope with Socially Isolating
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Building Resilience Muscles
    • The Path to Inner Peace
    • Explore New Horizons and Expand the Mind