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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Gratitude Habit

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Keeping an Open Mind

  • The Mind-Body Connection (2015)

Other Topics

    • Taking time to recharge
    • Laughter is the best medicine
    • Decision-Making Tips
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Careers for People Who Are Creative
    • Good Mental Health at Every Age
    • Connect with Yourself
    • Break the Rumination Cycle
    • Learn to Manage Stress
    • Coping with Change
    • Information Overload
    • Building Better Mental Health
    • Creating a Personal Development Plan
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors