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Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Setting Realistic Goals

  • Optimism and Recuperation

  • Taking time to recharge

  • Daily Relaxation Tools

  • Building your resilience

Other Topics

    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Anger
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Emotional Wellness Toolkit
    • Personal Goal Setting Worksheet
    • Building Self-Esteem in Children Through Effective Praise
    • Making Time for Yourself
    • Psychological Fitness
    • Mindfulness Matters
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Switch on to Being More Present
    • A Personal Guide to Building Resiliency and Coping with Change
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