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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Building your resilience

  • Assertiveness

  • Taking time to recharge

Other Topics

    • Change Your Mindset and Grow
    • Coming Out at Work
    • Pay It Forward with Kindness and Generosity
    • How to Be Happy
    • Form Social Connections After Disaster
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Path to Inner Peace
    • International Day Against Homophobia, Transphobia, and Biphobia
    • A Personal Guide to Building Resiliency and Coping with Change
    • Mindfulness Matters
    • Decision-Making Tips
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    • Check, challenge and change your thoughts
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