This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Hostility and Heart Disease

  • Creating a happiness hygiene routine

  • Taking time to recharge

Other Topics

    • Change Is Inevitable
    • Anger
    • Building your resilience
    • Deflate the Pressure
    • Decision-Making Tips
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Coping with Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Mental Strength Workout
    • Tackling Negative Thoughts Associated with Trauma
    • Why Camp?
    • Eco Anxiety: Everyday Strategies to Cope
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • How to Get Organized
    • Friendships and Social Connections (Part 1): Benefits

More about this Topics

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Hostility and Heart Disease

  • Creating a happiness hygiene routine

  • Taking time to recharge

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Coping with Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Mental Strength Workout
    • Tackling Negative Thoughts Associated with Trauma
    • Why Camp?
    • Eco Anxiety: Everyday Strategies to Cope
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • How to Get Organized
    • Friendships and Social Connections (Part 1): Benefits
    • Change Is Inevitable
    • Anger
    • Building your resilience
    • Deflate the Pressure
    • Decision-Making Tips