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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Change Is Inevitable

  • Assertiveness

  • Hostility and Heart Disease

  • Anger

  • Decision-Making Tips

Other Topics

    • Planning for Success
    • Disrupting Negative Thoughts (2015)
    • Making a Change
    • Building Better Mental Health
    • The Gratitude Habit
    • Boost Your Self-Esteem and Self-Confidence
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Stress Management Primer
    • Learning to Relax
    • Mindfulness Apps and Resources
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Taking time to recharge