This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Decision-Making Tips

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Daily Relaxation Tools

  • Deflate the Pressure

Other Topics

    • Anger
    • Change Is Inevitable
    • Assertiveness
    • Taking time to recharge
    • Optimism and Recuperation
    • Stick With It
    • Choose to Challenge (International Women's Day 2021)
    • Creating a Personal Development Plan
    • Creativity 101
    • Building Resilience Muscles
    • Six Meditation Apps to Help You Remain Calm
    • Building Connections with Others
    • Care and Connection
    • Changing Family Roles
    • Invest in Yourself

More about this Topics

  • Decision-Making Tips

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Daily Relaxation Tools

  • Deflate the Pressure

Other Topics

    • Anger
    • Change Is Inevitable
    • Assertiveness
    • Taking time to recharge
    • Optimism and Recuperation
    • Stick With It
    • Choose to Challenge (International Women's Day 2021)
    • Creating a Personal Development Plan
    • Creativity 101
    • Building Resilience Muscles
    • Six Meditation Apps to Help You Remain Calm
    • Building Connections with Others
    • Care and Connection
    • Changing Family Roles
    • Invest in Yourself