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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Assertiveness

  • Decision-Making Tips

  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Laughter is the best medicine

Other Topics

    • Stress Resistance
    • Feeling Good: It's All About Energy
    • Techniques to Relieve Anxiety and Stress
    • Self-Care Strategies for Today's Busy Employees
    • Eco Anxiety: Everyday Strategies to Cope
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Change
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Healthy Mind Toolkit
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    • Anger
    • Optimism and Recuperation
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