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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Taking time to recharge

  • Assertiveness

  • Optimism and Recuperation

  • Getting a fresh start

  • Creating a happiness hygiene routine

Other Topics

    • Dealing with Difficult Emotions
    • Resiliency Skills
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    • Don't Worry, Breathe Happy
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