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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating a Personal Development Plan

  • Know Your Strengths

  • Mindfulness Matters

  • Pause Breathe Resume

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Winning Mind Games Counts in Business as Well as Sports
    • Got Resiliency?
    • Managing Anxiety
    • Pay It Forward with Kindness and Generosity
    • New Year's Resolutions for Mental Health
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Keeping an Open Mind
    • Stick With It
    • The Gratitude Habit
    • Reframing Your World
    • Change Is Inevitable
    • Getting a fresh start
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy