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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Making a Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • The Gratitude Habit

  • Reframing Your Way Through 2022

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    • Time Management Grid
    • Careers for People Who Are Creative
    • How to Get Organized
    • Eight Steps to Finding Happiness
    • Planning in Times of Uncertainty
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Taking time to recharge
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Coping with Change
    • Emotional Wellness: Building Better Mental Health
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating