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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Digging Deep

Available on Demand Starting August 15th

It can be frustrating when you are trying to reach a goal or change something about your financial situation, but somehow you keep sticking to the same habits. This session will explore how to have smart financial management and learn practical steps on getting out of financial ruts.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowDigging Deep.

Link opens in a new windowtranscriptClick the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resiliency 101

  • Stick With It

  • Healthy Mind Toolkit

  • The Path to Inner Peace

  • Creating a Personal Development Plan

Other Topics

    • Building Social Bonds
    • Doomscrolling: What It Is and How to Break the Habit
    • How to Set Meaningful Goals
    • How to Make an Exercise Plan
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Building your resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Lighten Up With Laughter
    • Explore New Horizons and Expand the Mind
    • Making a Change
    • Mindfulness Matters