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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Maximizing Your Day: Effective Time Management

  • Building Better Mental Health

  • Keeping an Open Mind

  • Making a Change

Other Topics

    • Anger Management
    • Stress Resistance
    • Toxic Positivity
    • Pay It Forward with Kindness and Generosity
    • Invest in Yourself
    • Building your resilience
    • Decision-Making Tips
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Self-Care: Remaining Resilient
    • A Personal Guide to Building Resiliency and Coping with Change
    • Switch on to Being More Present
    • Disrupting Negative Thoughts (2015)
    • Know Your Strengths