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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Mental Strength Workout

  • Emotional Wellness: Building Better Mental Health

  • Reframing Your World

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Deflate the Pressure
    • Anger
    • Taking time to recharge
    • Creativity 101
    • Planning for Success
    • Information Overload
    • Know Your Strengths
    • Choose to Challenge (International Women's Day 2021)
    • Eight Steps to Finding Happiness
    • Mindfulness Exercises
    • Six Ways to Extend That Summer Holiday Feeling
    • Hobbies Can Improve Your Life
    • How to Make an Exercise Plan