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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Gratitude Habit

  • Information Overload

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Daily Relaxation Tools
    • Assertiveness
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Understanding and Dealing with Racial Trauma
    • Caring for Your Mental Health
    • Self-Care Strategies for Today's Busy Employees
    • Good Mental Health at Every Age
    • Care and Connection
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Mind-Body Connection (2017)
    • Mindfulness Matters
    • Tackling Negative Thoughts Associated with Trauma
    • Unplugged: Digital Detoxing