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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Lighten Up With Laughter

  • Rays of Sunshine

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Caring for your mental health
    • Teens and Depression
    • Exercise and Depression
    • Recognizing depression
    • Preventing Smoking
    • Get Back to the Basics to Find Balance in Life
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Common Reactions After Trauma (Part 2)
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Coping with Traumatic Events
    • Beating the Blues
    • Information Overload (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Information Overload
    • Self-Care: Remaining Resilient 1