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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Identifying Signs of Addiction in a Loved One

  • Does Hi-Tech Cause Hi-Stress?

  • The Mind-Body Connection (2015)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Post-Traumatic Stress Disorder
    • Suicide Prevention (Part 1)
    • The Power of Meditation
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Mental Strength Workout
    • Managing Workplace Stressors
    • Tackling Negative Thoughts Associated with Trauma
    • Teens and Depression
    • Beyond the Baby Blues
    • Caring for your mental health
    • Daily Relaxation Tools
    • Caring for a loved one with autism