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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Pause Breathe Resume

  • Disrupting Negative Thoughts (2017)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Information Overload (2015)

Other Topics

    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Daily Relaxation Tools
    • Recognizing depression
    • Tackling Negative Thoughts Associated with Trauma
    • Identifying Signs of Addiction in a Loved One
    • Understanding Resilience
    • Beating the Blues
    • Building Resilience Muscles
    • Break the Rumination Cycle
    • Positive Emotions and Your Health
    • Mindfulness Exercises
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Eco Anxiety: Everyday Strategies to Cope