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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • International Stress Awareness Day 2020

  • Coping with Change

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Effective Communication During a Crisis

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Winter Blues
    • Managing holiday stress
    • Beyond the Baby Blues
    • Caring for your mental health
    • Preventing Smoking
    • Will There Be a Couch? What to Expect From Counseling
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Pause Breathe Resume
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Health Care Workers and First Responders: Coping During COVID-19
    • Types of Disasters
    • Coping with Stress During Infectious Disease Outbreaks
    • Supervising an Employee with Suicidal Concerns