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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Understanding Resilience

  • The Path to Inner Peace

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Drives Performance (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Survivor's Guilt & Making it Through the War
    • Providing Compassionate Support to Refugee Hosts
    • Bulimia Nervosa (Part 1)
    • Eleven Tips for Dealing with Stress
    • Emotional Wellness Toolkit
    • Teen Depression (Part 1)
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Preventing Smoking
    • Connecting the dots on wellness
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure