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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Effective Communication During a Crisis

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2015)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Counseling Isn't for Me
    • Men and Depression
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • First Responders Behavioral Health Concerns
    • Humor and Laughter Strengthens Relationships
    • Beyond the Baby Blues
    • Teens and Depression
    • Talking about suicide
    • Managing holiday stress
    • Winter Blues
    • Identifying Signs of Addiction in a Loved One
    • Managing Workplace Stressors
    • International Stress Awareness Day 2020
    • Rays of Sunshine
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic