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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Pinpointing Your Sleep Problem

  • Talking about suicide

  • Caring for your mental health

  • Preventing Smoking

  • Snoring

Other Topics

    • Supervising an Employee with Suicidal Concerns
    • Managing Grief After Disaster (Part 3)
    • Common Reactions After Trauma (Part 1)
    • Coping with Stress During Infectious Disease Outbreaks
    • Bulimia Nervosa (Part 1)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload
    • Does Hi-Tech Cause Hi-Stress?
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Mental Strength Workout
    • Recognizing depression
    • Winter Blues
    • Exercise and Depression
    • Beyond the Baby Blues
    • Optimism and Recuperation