This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Parenting: Navigating in the Eye of the Storm

  • Identifying Signs of Addiction in a Loved One

  • Information Overload

Other Topics

    • Managing holiday stress
    • Winter Blues
    • Snoring
    • Recognizing an eating disorder
    • Teens and Depression
    • Depression and College Students (Part 2)
    • Making Good Choices
    • Twelve Signs of Psychological Health
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Building Resiliency 101
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Better Relations between Men and Women (International Men's Day)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)