This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Addressing Anxiety

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Mental Strength Workout

  • Survivor's Guilt & Making it Through the War

  • Understanding Resilience

Other Topics

    • Being an Upstander
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Mind-Body Connection (2015)
    • Stress Buster: Managing and Taking Control of Your Life
    • Effective Communication During a Crisis
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Dealing with Trauma: Recovering from Frightening Events
    • Self-Care Strategies for Today's Busy Employees
    • Borderline Personality Disorder: Helping Yourself or Others
    • Dealing with Difficult Emotions
    • Deflate the Pressure
    • Teens and Depression
    • Sleep Difficulties
    • Optimism and Recuperation
    • Talking about suicide