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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Mind-Body Connection (2015)

Other Topics

    • Building Better Mental Health
    • The Path to Inner Peace
    • Self-Care: Remaining Resilient 1
    • Managing Workplace Stressors
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Talking about suicide
    • Connecting the dots on wellness
    • Caring for your mental health
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Bipolar Disorder: Getting Help
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Depression and College Students (Part 1)
    • Fighting Depression Around the Holidays
    • Depression in Older Adults