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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Path to Inner Peace

  • The Mind-Body Connection (2017)

  • Beating the Blues

  • Tackling Negative Thoughts Associated with Trauma

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • International Stress Awareness Day 2020
    • Parenting: Navigating in the Eye of the Storm
    • Isolation: How to Mentally Cope with Socially Isolating
    • Managing Workplace Stressors
    • Teens and Depression
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Optimism and Recuperation
    • Using Laughter to Reduce Stress
    • After a Disaster: Suicide Prevention Tips
    • Bipolar Disorder: What Is It?
    • Managing Anxiety in Times of National or International Tension
    • Care and Connection