This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Self-Care: Remaining Resilient 1

  • The Mind-Body Connection (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Suicide: Risk Factors and Signs
    • Exam Stress
    • Obsessive-Compulsive Disorder (Part 2)
    • Eating Disorders
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Building Resilience Muscles
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Snoring