This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Understanding Resilience

  • The Mind-Body Connection (2017)

  • Building Better Mental Health

  • Parenting: Navigating in the Eye of the Storm

  • Pause Breathe Resume

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Rays of Sunshine
    • Eleven Tips for Dealing with Stress
    • Single-Session Therapy: Therapy Now
    • Borderline Personality Disorder: Treatment
    • Fighting Depression Around the Holidays
    • Relaxation Techniques for Stress
    • Daily Relaxation Tools
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Facts About Seasonal Affective Disorder