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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Coping with Change

  • Keeping an Open Mind

  • Digging Deep

  • Healthy Mind Toolkit

  • Planning for Success

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • The Gratitude Habit
    • Understanding Resilience
    • Mindfulness Matters
    • Building Resilience Muscles
    • Building your resilience
    • Assertiveness
    • Daily Relaxation Tools
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Weekly Exercise and Physical Activity Plan
    • Humor and Laughter Strengthens Relationships
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Getting the Respect You Deserve