This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Understanding Resilience

  • Rays of Sunshine

  • Lighten Up With Laughter

  • Mindfulness Matters

Other Topics

    • Information Overload
    • Disrupting Negative Thoughts (2017)
    • Planning for Success
    • Building Resiliency 101
    • A Personal Guide to Building Resiliency and Coping with Change
    • Taking time to recharge
    • Optimism and Recuperation
    • Change Is Inevitable
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Good Mental Health at Every Age
    • The Power of Gratitude
    • Relaxation Techniques for Stress
    • The Power of Meditation
    • Building Self-Esteem: A Self-Help Guide (Part 2)