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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Change Is Inevitable

  • Setting Realistic Goals

  • Optimism and Recuperation

  • Building your resilience

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Disrupting Negative Thoughts (2015)
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • Creating a Personal Development Plan
    • Making Time for Yourself
    • Resiliency Skills
    • Boost Your Self-Esteem and Self-Confidence
    • Stress and Your Body
    • Goal Setting for Personal and Professional Excellence (Part 1)
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    • Getting a fresh start
    • Assertiveness