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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Coping with Change

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  • Setting Goals for Your Future

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Coping with Change
    • Resilience
    • Care and Connection
    • Feeling Good: It's All About Energy
    • Making Time for Yourself
    • The Mental Strength Workout
    • Stick With It
    • Building Resiliency 101
    • Information Overload (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Anger
    • Laughter is the best medicine
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Taking time to recharge