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Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

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  • A Personal Guide to Building Resiliency and Coping with Change

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  • Reframing Your World

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    • Stick With It
    • Will There Be a Couch? What to Expect From Counseling
    • The Gratitude Habit
    • Creativity 101
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Optimism and Recuperation
    • Check, challenge and change your thoughts