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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Mindfulness Matters

  • Building Better Mental Health

  • Self-Care: Remaining Resilient

  • Will There Be a Couch? What to Expect From Counseling

  • Stick With It

Other Topics

    • Mindfulness: Breath and Body Scan
    • Mindful Driving
    • What Is Mental Health?
    • Stress and the Relaxation Response
    • Practicing Gratitude
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Getting a fresh start
    • Coping with Change
    • The Path to Inner Peace
    • Switch on to Being More Present
    • Planning for Success
    • The Gratitude Habit