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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Pause Breathe Resume

  • Unplugged: Digital Detoxing

  • Creating a Personal Development Plan

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Transgender Children and Youth: Understanding the Basics
    • How to Set Meaningful Goals
    • Goal-Setting Worksheet
    • Stress and the Relaxation Response
    • Achieve Your Goals by Changing Habits
    • Change Is Inevitable
    • Optimism and Recuperation
    • Decision-Making Tips
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Keeping an Open Mind
    • Emotional Support: Staying Balanced in a Changing World
    • Will There Be a Couch? What to Expect From Counseling
    • Rays of Sunshine
    • The Gratitude Habit