This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Creativity 101

Available on demand February 21, 2017

"Creativity is putting your imagination to work, and it's produced the most extraordinary results in human culture."—Ken Robinson Learn to tap into your creativity and apply it in all areas of your life.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowCreativity 101.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mental Strength Workout

  • Tackling Negative Thoughts Associated with Trauma

  • Digging Deep

  • Building Resiliency 101

  • Information Overload (2015)

Other Topics

    • Getting a fresh start
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Assertiveness
    • Anger
    • The Power of Gratitude
    • Why Time Management?
    • Benefits of Generosity
    • Mindfulness: Breath and Body Scan
    • Top 10 Mental Health Benefits of Exercise
    • Switch on to Being More Present
    • The Gratitude Habit
    • Will There Be a Couch? What to Expect From Counseling
    • Stick With It
    • Pause Breathe Resume