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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Choose to Challenge (International Women's Day 2021)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mental Strength Workout

  • Rays of Sunshine

Other Topics

    • Creating a Personal Development Plan
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Better Mental Health
    • Lighten Up With Laughter
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Power of Positive Reframing
    • Why Time Management?
    • Managing Anxious Thoughts in Uncertain Times
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Learning to Relax
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Setting Realistic Goals