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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mindfulness Matters

  • Self-Care: Remaining Resilient

  • Making a Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Unplugged: Digital Detoxing

Other Topics

    • Coping with Change
    • Planning in Times of Uncertainty
    • Keeping Holiday Stress at Bay
    • Making Time for Yourself
    • Learning to Relax
    • Choose to Challenge (International Women's Day 2021)
    • Setting Goals for Your Future
    • Switch on to Being More Present
    • Rays of Sunshine
    • Creating a Personal Development Plan
    • Taking time to recharge
    • Laughter is the best medicine
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine