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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • International Day Against Homophobia, Transphobia, and Biphobia

  • Setting Goals for Your Future

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    • Goal Setting for Personal and Professional Excellence (Part 1)
    • New Year's Resolutions for Mental Health
    • How to Make an Exercise Plan
    • Goal Setting
    • Managing Political Anxiety
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Assertiveness
    • Maximizing Your Day: Effective Time Management
    • Building Resiliency 101
    • Creativity 101
    • Mindfulness Matters
    • Reframing Your Way Through 2022