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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Information Overload (2015)

  • Maximizing Your Day: Effective Time Management

  • Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Change Is Inevitable
    • Assertiveness
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Mindfulness Matters
    • Invest in Yourself
    • Learning to Relax
    • Change Your Life with SMART Goals!
    • Stress and the Relaxation Response
    • The Gratitude Habit
    • The Mind-Body Connection (2017)
    • Information Overload
    • Mindfulness Matters
    • Reframing Your World