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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Daily Relaxation Tools

  • Check, challenge and change your thoughts

  • Building your resilience

  • Creating a happiness hygiene routine

  • Setting Realistic Goals

Other Topics

    • Keeping an Open Mind
    • Emotional Wellness: Building Better Mental Health
    • Choose to Challenge (International Women's Day 2021)
    • The Mental Strength Workout
    • Building Resilience Muscles
    • Changing Negative Thoughts About Yourself to Positive Ones
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