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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Assertiveness

  • Building your resilience

  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Hostility and Heart Disease

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Reframing Your World
    • Stick With It
    • Check, challenge and change your thoughts
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    • Don't Worry, Breathe Happy
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