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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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  • Lighten Up With Laughter

  • Creativity 101

  • Switch on to Being More Present

  • Creating a Personal Development Plan

  • Keeping an Open Mind

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    • Laughter is the best medicine
    • Change Is Inevitable
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    • Setting Realistic Goals
    • How to Make an Exercise Plan
    • Anger Management
    • Managing Anxiety
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