This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload (2015)

  • International Stress Awareness Day 2020

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • What Is Good Mental Health?
    • Learn to Manage Stress
    • Keeping Holiday Stress at Bay
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Recognizing an eating disorder
    • Recognizing depression
    • Deflate the Pressure
    • Managing holiday stress
    • Connecting the dots on wellness
    • Addressing Anxiety
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • The Path to Inner Peace
    • Tackling Negative Thoughts Associated with Trauma