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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

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  • Stress Buster: Managing and Taking Control of Your Life

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Teens and Depression
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Providing Compassionate Support to Refugee Hosts
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Beating the Blues
    • Will There Be a Couch? What to Expect From Counseling
    • Better Relations between Men and Women (International Men's Day)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Finding Happiness in the Midst of a Pandemic
    • Be Good to Yourself: Tips for Adults
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Techniques to Relieve Anxiety and Stress