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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Addressing Anxiety

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Being an Upstander

  • Beating the Blues

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Information Overload (2015)
    • Lighten Up With Laughter
    • Remaining Resilient During a Crisis
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Languishing: Pandemic "Brain Fog"
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Mindful Driving
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Talking with Children During Infectious Disease Outbreaks
    • Teens and Depression
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Sleep Difficulties