This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Mental Health Drives Performance (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Rays of Sunshine

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • The Mental Strength Workout
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Managing Workplace Stressors
    • Emotional Wellness: Building Better Mental Health
    • Lighten Up With Laughter
    • Managing Political Anxiety
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Post-Traumatic Stress Disorder in Children
    • Obsessive-Compulsive Disorder (Part 2)
    • Be a Thriver!
    • Winter Blues
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Recognizing an eating disorder