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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Remaining Resilient During a Crisis

  • Providing Compassionate Support to Refugee Hosts

  • Survivor's Guilt & Making it Through the War

  • The Gratitude Habit

Other Topics

    • Managing Workplace Stressors
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • STOP: A Mindfulness Exercise
    • Autism Spectrum Disorder
    • Responding to a Suicidal Loved One or Friend
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Teen Depression (Part 1)
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Snoring
    • Daily Relaxation Tools
    • Beyond the Baby Blues