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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • Pause Breathe Resume

  • International Stress Awareness Day 2020

  • Making a Change

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Maintaining Composure During COVID-19
    • Visualization Practice Exercise
    • Depression and College Students: FAQ
    • What Is Mental Health?
    • Preventing Violence After a Natural Disaster (Part 2)
    • Deflate the Pressure
    • Recognizing depression
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Self-Care: Remaining Resilient 1
    • Beating the Blues
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Information Overload (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)