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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • The Mind-Body Connection (2015)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Mind-Body Connection (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Disrupting Negative Thoughts (2017)
    • Addressing Anxiety
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Stress and Aging
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Talking with Children During Infectious Disease Outbreaks
    • Coping After Terrorism (Part 2)
    • Depression and College Students (Part 1)
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Teens and Depression
    • Pinpointing Your Sleep Problem