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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Coping with Change

  • The Gratitude Habit

  • Being an Upstander

  • Building Resiliency 101

Other Topics

    • Recognizing an eating disorder
    • Caring for your mental health
    • Preventing Smoking
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Building Resilience Muscles
    • Rays of Sunshine
    • The Mind-Body Connection (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Care and Connection
    • Managing When the Stress Doesn't Go Away
    • The Power of Meditation
    • Older Adults and Depression (Part 1)
    • Mental Health is Real