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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for your mental health

  • Pinpointing Your Sleep Problem

  • Exercise and Depression

  • Recognizing an eating disorder

  • Sleep Difficulties

Other Topics

    • Making a Change
    • Providing Compassionate Support to Refugee Hosts
    • Mental Health: Making a Difference Together
    • Managing Workplace Stressors
    • Disrupting Negative Thoughts (2017)
    • Helping Children Cope with Disaster
    • Coping with Trauma: How Families Can Be Supportive
    • Fighting Depression Around the Holidays
    • Behavioral Health Conditions in Police Officers
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Managing holiday stress
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