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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Beyond the Baby Blues

  • Teens and Depression

  • Sleep Difficulties

  • Managing holiday stress

Other Topics

    • Snoring
    • Preventing Smoking
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
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    • The Power of Positive Reframing
    • Autism and the Workplace
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    • Beating the Blues
    • Self-Care: Remaining Resilient 1
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