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Your EAP offers these great resources.

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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Winter Blues

  • Don't Worry, Breathe Happy

  • Pinpointing Your Sleep Problem

  • Managing holiday stress

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Other Topics

    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
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    • How to Get Help for Anxiety Disorders
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    • Recognizing depression
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    • Preventing Smoking
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