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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Managing holiday stress

  • Pinpointing Your Sleep Problem

  • Facts About Seasonal Affective Disorder

  • Optimism and Recuperation

  • Exercise and Depression

Other Topics

    • Post-COVID Recovery
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Managing Grief After Disaster (Part 4)
    • Suicide Prevention (Part 2)
    • What Is Social Phobia?
    • Deflate the Pressure
    • Preventing Smoking
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Rays of Sunshine
    • The Gratitude Habit
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Addressing Anxiety
    • Building Better Mental Health