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Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing an eating disorder

  • Preventing Smoking

  • Sleep Difficulties

  • Snoring

  • Pinpointing Your Sleep Problem

Other Topics

    • What Individuals in Recovery Need to Know About Wellness
    • Social Apps to Keep Connected in Quarantine
    • Teen Depression (Part 2)
    • Teen Depression (Part 1)
    • Preventing Violence After a Natural Disaster (Part 2)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Lighten Up With Laughter
    • Isolation: How to Mentally Cope with Socially Isolating
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    • Daily Relaxation Tools
    • Exercise and Depression
    • Managing holiday stress
    • Deflate the Pressure