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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Beating the Blues

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Self-Care: Remaining Resilient 2

  • Identifying Signs of Addiction in a Loved One

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Preventing Smoking
    • Snoring
    • Coping with Financial Stress
    • Pillars of Resilience
    • Making Time for Yourself
    • What Is Social Phobia?
    • The Power of Gratitude
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Celebrating Mateship Maketime 4mates International Mens Day 2022