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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

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    • Self-Care: Remaining Resilient 1
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    • Deflate the Pressure
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Suicide: Risk Factors and Signs
    • Mental Health Support Is for Everyone
    • Mindfulness Apps and Resources
    • How to Help Yourself or Others Who Are Depressed
    • Child and Adolescent Mental Health