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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Pause Breathe Resume

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

Other Topics

    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Exercise and Depression
    • Obsessive-Compulsive Disorder (Part 1)
    • Learn to Manage Stress
    • Coping with Current Events in Ukraine
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Making Time for Yourself
    • The Mind-Body Connection (2017)
    • Being an Upstander
    • Parenting: Navigating in the Eye of the Storm
    • Building Resiliency 101
    • Lighten Up With Laughter