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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

  • Survivor's Guilt & Making it Through the War

  • The Mind-Body Connection (2017)

  • Pause Breathe Resume

Other Topics

    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Recognizing an eating disorder
    • Mental Health: Making a Difference Together
    • Stress Buster: Managing and Taking Control of Your Life
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Effective Communication During a Crisis
    • Rays of Sunshine
    • Manage Stress and Build Resilience
    • Bipolar Disorder: Getting Help
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Tips for Talking to Children and Youth After Traumatic Events
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel