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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Remaining Resilient During a Crisis

  • The Gratitude Habit

  • Self-Care: Remaining Resilient 1

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Making a Change

Other Topics

    • The Mind-Body Connection (2015)
    • Addressing Anxiety
    • The Mental Strength Workout
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Tackling Negative Thoughts Associated with Trauma
    • Psychological Fitness
    • Coping with Crime Victimization
    • Suicide Prevention (Part 2)
    • Coping with Loneliness
    • Fighting Depression Around the Holidays
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Snoring
    • Exercise and Depression
    • Don't Worry, Breathe Happy