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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Gratitude Habit

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Rays of Sunshine

  • Understanding Resilience

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Information Overload
    • Building Resiliency 101
    • Coping with Change
    • Mental Health Drives Performance (for Employees)
    • Coping with Trauma: How Families Can Be Supportive
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Child Mental Health
    • Coping with Crisis in the Media (Part 2)
    • Feeling Stressed?
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Talking about suicide
    • Caring for a loved one with autism
    • Teens and Depression