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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Will There Be a Couch? What to Expect From Counseling

  • Pause Breathe Resume

  • Survivor's Guilt & Making it Through the War

  • Rays of Sunshine

Other Topics

    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Wildfires
    • Maintaining Composure During COVID-19
    • Eleven Tips for Dealing with Stress
    • Anxiety Disorders: Overview
    • Identifying Signs of Addiction in a Loved One
    • Self-Care: Remaining Resilient 2
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Beating the Blues
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Caring for a loved one with autism
    • Exercise and Depression
    • Optimism and Recuperation
    • Talking about suicide
    • Teens and Depression