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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Better Relations between Men and Women (International Men's Day)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Beating the Blues

  • Addressing Anxiety

Other Topics

    • Panic Disorder: When Fear Overwhelms—Part 1
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Dealing with Panic Attacks
    • Bipolar Disorder: Treatment Part 2
    • Using Laughter to Reduce Stress
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health Drives Performance (for Employees)
    • Effective Communication During a Crisis
    • Lighten Up With Laughter
    • Self-Care: Remaining Resilient 2
    • Winter Blues
    • Exercise and Depression
    • Sleep Difficulties
    • Snoring
    • Daily Relaxation Tools