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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Understanding Resilience

  • Will There Be a Couch? What to Expect From Counseling

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Lighten Up With Laughter
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Depression: Types and Symptoms
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Community Violence: The Effects on Children and Teens
    • Mindful Driving
    • Child Mental Health
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Connecting the dots on wellness