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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • The Gratitude Habit
    • Winter Blues
    • Caring for your mental health
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Sleep Difficulties
    • Challenging the Stigma of Mental Health
    • Stress and the Relaxation Response
    • Making Time for Yourself
    • Stress and Your Teen
    • What to Expect in the Wake of Disaster