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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



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More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Maintaining Your Team's Resilience During a Crisis

  • Providing Compassionate Support to Refugee Hosts

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Lighten Up With Laughter

Other Topics

    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Exercise and Depression
    • Beyond the Baby Blues
    • Will There Be a Couch? What to Expect From Counseling
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • Addressing Anxiety
    • Survivor's Guilt & Making it Through the War
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Post-Traumatic Stress Disorder
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Caring for Your Mental Health
    • Older Adults and Depression (Part 2)