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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Effective Communication During a Crisis

  • The Gratitude Habit

  • Mental Health Drives Performance (for Employees)

  • Managing Workplace Stressors

Other Topics

    • Types of Disasters
    • Get Back to the Basics to Find Balance in Life
    • Top 10 Mental Health Benefits of Exercise
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Being an Upstander
    • Maintaining Your Team's Resilience During a Crisis
    • Survivor's Guilt & Making it Through the War
    • Isolation: How to Mentally Cope with Socially Isolating
    • Exercise and Depression
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Caring for a loved one with autism