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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Self-Care: Remaining Resilient

  • Stick With It

  • Coping with Change

  • A Personal Guide to Building Resiliency and Coping with Change

  • Planning for Success

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Bouncing Back: Resiliency
    • Hobbies Can Improve Your Life
    • Understanding Bias
    • The Power of Meditation
    • Assertiveness
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Building your resilience
    • Deflate the Pressure
    • Building Resilience Muscles
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Will There Be a Couch? What to Expect From Counseling
    • Isolation: How to Mentally Cope with Socially Isolating
    • Explore New Horizons and Expand the Mind