This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Disrupting Negative Thoughts (2017)

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Path to Inner Peace

  • Rays of Sunshine

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Understanding Bias
    • How to Find a Hobby
    • Behavioral Health and LGBT Youth
    • Form Social Connections After Disaster
    • Change Is Inevitable
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Laughter is the best medicine
    • Coping with Change
    • Mindfulness Matters
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Digging Deep
    • Reframing Your Way Through 2022