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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Creating a happiness hygiene routine

  • Getting a fresh start

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Check, challenge and change your thoughts

Other Topics

    • Start Your Day with Intention
    • Self-Care Strategies for Today's Busy Employees
    • Understanding Bias
    • Dealing with Change
    • Positive Emotions and Your Health
    • The Mind-Body Connection (2017)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Creativity 101
    • A Personal Guide to Building Resiliency and Coping with Change
    • Planning for Success
    • Decision-Making Tips
    • Assertiveness
    • Taking time to recharge
    • Anger
    • Building your resilience