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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Building your resilience

  • Assertiveness

Other Topics

    • Managing Anxious Thoughts in Uncertain Times
    • Making Time for Yourself
    • Achieve Your Goals by Changing Habits
    • Dealing with Panic Attacks
    • Meditation for Pain
    • Deflate the Pressure
    • Creating a happiness hygiene routine
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