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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Getting a fresh start

Other Topics

    • Reframing Your Way Through 2022
    • Maximizing Your Day: Effective Time Management
    • Creating a Personal Development Plan
    • A Personal Guide to Building Resiliency and Coping with Change
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    • What Can You Do To Protect Your Brain?
    • Psychological Fitness
    • Understanding Bias
    • Mindfulness Apps and Resources
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