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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Change Is Inevitable

  • Assertiveness

  • Deflate the Pressure

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Disrupting Negative Thoughts (2017)
    • Know Your Strengths
    • Lighten Up With Laughter
    • Making a Change
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Anger
    • Building your resilience
    • Getting a fresh start
    • Using Laughter to Reduce Stress
    • Resilience
    • New Year's Resolutions for Mental Health
    • Turn Your Resolutions Into Real Solutions
    • Addressing LGBTQ+ Bullying in the Workplace