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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Setting Realistic Goals

  • Hostility and Heart Disease

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Building your resilience

Other Topics

    • The Mental Strength Workout
    • Information Overload (2015)
    • Understanding Resilience
    • Choose to Challenge (International Women's Day 2021)
    • Pause Breathe Resume
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Anger
    • Getting a fresh start
    • Psychological Fitness
    • COVID-19: Coping with Stress
    • Winning Mind Games Counts in Business as Well as Sports
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • How to Be Happy