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Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Taking time to recharge

  • Creating a happiness hygiene routine

  • Daily Relaxation Tools

  • Laughter is the best medicine

  • Setting Realistic Goals

Other Topics

    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Building your resilience
    • Anger
    • Coping with Change
    • Behavioral Health and LGBT Youth
    • Managing Political Anxiety
    • Stress Resistance
    • Connect with Yourself
    • Planning for Success
    • Making a Change
    • Reframing Your World
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan