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Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Optimism and Recuperation

Other Topics

    • Being Happy
    • Mindfulness Exercises
    • Goal Setting
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Building Self-Esteem in Children Through Effective Praise
    • Information Overload (2015)
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Rays of Sunshine
    • Taking time to recharge
    • Decision-Making Tips
    • Building your resilience
    • Getting a fresh start
    • Setting Realistic Goals