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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Coping with Change

  • Healthy Mind Toolkit

  • Self-Care: Remaining Resilient

  • Information Overload (2015)

  • Creativity 101

Other Topics

    • Good Mental Health at Every Age
    • Connect with Yourself
    • Setting and Achieving Goals
    • Stress Hardiness
    • Deciding to Quit Drinking
    • Assertiveness
    • Anger
    • Getting a fresh start
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Reframing Your World
    • Information Overload
    • Switch on to Being More Present
    • Know Your Strengths
    • Lighten Up With Laughter