This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

  • Switch on to Being More Present

Other Topics

    • Assertiveness
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Building your resilience
    • Deflate the Pressure
    • Rays of Sunshine
    • The Mental Strength Workout
    • Disrupting Negative Thoughts (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • A Personal Guide to Building Resiliency and Coping with Change
    • Deciding to Quit Drinking
    • Coping with Anger
    • STOP: A Mindfulness Exercise
    • Changing Family Roles
    • The Science of Goal Setting