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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Disrupting Negative Thoughts (2015)

  • The Gratitude Habit

  • Reframing Your Way Through 2022

  • A Personal Guide to Building Resiliency and Coping with Change

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    • The Mental Strength Workout
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    • Maximizing Your Day: Effective Time Management
    • Explore New Horizons and Expand the Mind
    • Pause Breathe Resume