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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Keeping an Open Mind

  • Explore New Horizons and Expand the Mind

  • Healthy Mind Toolkit

  • Setting Goals for Your Future

Other Topics

    • Make Time for Hobbies and Leisure Activities
    • Winning Mind Games Counts in Business as Well as Sports
    • The Science of Goal Setting
    • Emotional Wellness Toolkit
    • Learn to Disconnect
    • Unplugged: Digital Detoxing
    • Emotional Support: Staying Balanced in a Changing World
    • Understanding Resilience
    • Disrupting Negative Thoughts (2015)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Anger
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Getting a fresh start
    • Setting Realistic Goals