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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Mind-Body Connection (2015)

  • Disrupting Negative Thoughts (2015)

  • Setting Goals for Your Future

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Know Your Strengths
    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload (2015)
    • Disrupting Negative Thoughts (2017)
    • STOP: A Mindfulness Exercise
    • Personal Goal Setting Worksheet
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Managing Anxiety
    • Connect with Yourself
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Setting Realistic Goals